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El Poblado · Laureles · Envigado

Eat like you train.
Cook like a local.

An English-speaking chef in your kitchen: hands-on Colombian cooking classes, and weekly meal prep built around your calories and macros.

Calculate my macros See cooking classes
  • 🗣️ 100% in English
  • 💳 Card or USDC, via Stripe
  • 🎯 Personalized macros
  • 🧽 Cleanup included

How it works

  1. 1Tell us about you

    A 2-minute intake: body stats, goal, activity and allergies.

  2. 2Get your numbers

    We calculate your calories and macros and suggest the right plan.

  3. 3Pay online

    Secure Stripe checkout with card or USDC. No cash, no bank transfers.

  4. 4We cook, you enjoy

    Our chef cooks and delivers to your door, or teaches you in your kitchen.

Cooking classes in English

Interactive, hands-on and at your place. Ingredients, materials and cleanup included. Learn arepas, sancocho, patacones, ajiaco, or healthy meals you'll actually repeat.

Private

$119 / class

One-on-one with the chef. Your pace, your questions, your menu.

Private Premium

$150 / class

A longer, more elaborate menu with premium ingredients.

Great for dates

Couple

$75 / person

Cook a full Colombian dinner together, then sit down and eat it.

Group · 3 to 6

$51 / person

Friends, coworkers or your coliving. Fun, social and delicious.

Macro meal prep

Five chef-made meals, cooked for your calorie target and delivered to your door. Each meal covers lunch or dinner, about 65% of your day split in two. Ingredients included.

Essential

Up to 2,300 kcal/day · ~750 per meal

$114

For active people

Performance

2,300 to 2,900 kcal/day · ~900 per meal

$123

Max

Over 2,900 kcal/day · ~1,050 per meal

$135

Already have groceries? Service only · $85

The chef cooks 5 macro meals in your kitchen. Ingredients are billed at cost, with the receipt.

Glass containers (optional)

Five ~22 oz glass containers, one per meal. Keep them for a one-time $40, or borrow them with a $30 refundable deposit: return them at your next service and that service is $3 cheaper. Without this option, a basic container is included.

Your macro calculator

Get your daily calories and macros, the plan that fits you, and its price. We use Mifflin-St Jeor, or Katch-McArdle if you know your body fat.

🎯

Your calories, macros and recommended plan will appear here.

Why it's worth it

Made for your body, not a menu

Generic meal prep gives everyone the same box. Every portion here is sized to your calories, protein, carbs and fat.

No Spanish needed

Booking, chatting, cooking and the class itself are all in English. Ask anything.

Pay like you do at home

Card or USDC through Stripe. No cash runs, no Colombian bank account, no transfers.

We're new in Medellín. Reviews from our first clients will appear here. Be one of them.

Book your service

Choose your service and a preferred date. You pay securely on Stripe, and we confirm the time with you on WhatsApp.

Total $119 USD

🔒 Payment by card or USDC on Stripe. We never see your card details.

Questions

Where do you deliver?

El Poblado, Laureles and Envigado. Somewhere else in Medellín? Message us on WhatsApp and we'll check.

How do I pay with USDC?

On the Stripe checkout page, choose the crypto option and pay USDC from your wallet. Card and Apple Pay or Google Pay also work.

How long do the meals last?

Up to 4 days in the fridge. That's why 10 meals come with freezer instructions for the second half.

Can you handle allergies or diets?

Yes. Tell us in the intake. We work around allergies, vegetarian, no pork, low lactose and more. Our kitchen is not certified allergen-free, so please tell us about severe allergies before you book.

How long is a class?

About 2.5 to 3 hours, including eating what you cook. You get the recipes afterwards.

Are the macros exact?

They're estimates from standard formulas, and the chef portions each meal to that target. This is not medical advice; if you have a health condition, check with your doctor.

Cancellation policy